Day 117: Daily Dosage of Dark Chocolate

Who would have thought that a daily dosage of dark chocolate would be recommended for a healthy training diet? Active.com gives us some great articles about what foods you should include in your shopping list as a regular athlete. There is a wide variety of nutrients and foods that are subscribed such as: almonds, mixed greens, mixed berries, salmon, and let’s not forget dark chocolate. Each food item helps in some way to balance your body and the work outs that it endures. Dark chocolate, for example, can strengthen your heart and prevent blood clots. To find out more about these helpful tips go this article. Have a healthy time out there!

“The superiority of chocolate, both for health and nourishment, will
soon give it the same preference over tea and coffee in America which it
has in Spain.” – Thomas Jefferson