Day 11: Ladies, this one’s for You

So let’s get down to it…the ultimate woman’s health question. Is exercising during your period beneficial or detrimental? I always find exercising to be a good way to relieve cramping and pain, but it is not always the case. It is important to know your body, and what it needs during those crucial times. Here is a quick explanation for a variety of readers. There is also another site that has been devoted to women’s fitness. I hope you find it helpful!

“Know yourself. Never forget where you came from, and reach back to help someone else come forward too.” – Alpha Alexander